April Uzarski 5x10:00/3:00r row
9,793
Meters
50:00.0
Time
2:33.1
Pace
532
Calories
147
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 1:05:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 112 |
April 01, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,793 | 2:33.1 | 97 | 635 | 19 | 147 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 19 | 148 |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 19 | 148 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 19 | 146 |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 623 | 19 | 145 |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 19 | 150 |
| r210 |
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Workout Graph
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