April Uzarski 3x10:00/2:00r row
5,644
Meters
30:00.0
Time
2:39.4
Pace
298
Calories
155
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 103 |
September 21, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,644 | 2:39.4 | 86 | 596 | 18 | 155 |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 564 | 17 | 152 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 618 | 18 | 157 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 606 | 19 | 157 |
| r108 |
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Workout Graph
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