April Uzarski 3x10:00/1:00r row
5,995
Meters
30:00.0
Time
2:30.1
Pace
327
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 100 |
October 29, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,995 | 2:30.1 | 103 | 654 | 20 | |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 636 | 20 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 660 | 20 | |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 21 | |
| r43 |
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Workout Graph
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