April Uzarski 2x15:00/3:00r row
5,959
Meters
30:00.0
Time
2:31.0
Pace
324
Calories
151
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 104 |
November 04, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,959 | 2:31.0 | 102 | 648 | 20 | 151 |
| 15:00.0 | 2,955 | 2:32.2 | 99 | 640 | 19 | 143 |
| 15:00.0 | 3,004 | 2:29.8 | 104 | 656 | 20 | 159 |
| r470 |
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Workout Graph
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