April Uzarski 4x10:00/2:00r row
8,757
Meters
40:00.0
Time
2:17.0
Pace
511
Calories
179
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,202 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 129 |
January 08, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,757 | 2:17.0 | 136 | 768 | 24 | 179 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 24 | 178 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 24 | 181 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 24 | 180 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 24 | 180 |
| r445 |
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Workout Graph
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