April Uzarski 3x10:00/2:00r row
7,330
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 127 |
January 08, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 24 | |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 24 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 24 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 24 | |
| r50 |
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Workout Graph
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