April Uzarski 2x20:00/3:00r row
8,720
Meters
40:00.0
Time
2:17.6
Pace
507
Calories
178
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,829 |
| Overall Time | 46:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 114 |
January 15, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,720 | 2:17.6 | 134 | 762 | 24 | 178 |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 24 | 177 |
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 25 | 179 |
| r109 |
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Workout Graph
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