April Uzarski 3x10:00/3:00r row
6,781
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
171
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 39:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 124 |
January 22, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 24 | 171 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 24 | 169 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 24 | 171 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 25 | 174 |
| r287 |
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Workout Graph
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