April Uzarski 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
166
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 128 |
February 11, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 687 | 341 | 20 | 166 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 20 | 163 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 21 | 163 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 21 | 167 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 21 | 168 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 21 | 172 |
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Workout Graph
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