April Uzarski 20:00 row
4,053
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 122 |
February 12, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 222 | 21 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 21 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 22 |
| 12:00.0 | 775 | 2:34.8 | 94 | 624 | 42 | 21 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 21 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 22 |
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Workout Graph
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