April Uzarski 5000m row
5,000
Meters
22:51.7
Time
2:17.1
Pace
290
Calories
173
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 121 |
March 08, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 761 | 290 | 24 | 173 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 25 | 165 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 24 | 171 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 24 | 175 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 24 | 176 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 26 | 182 |
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Workout Graph
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