April Uzarski 3x10:00/3:00r row
6,626
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
168
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 39:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 123 |
March 20, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 780 | 22 | 168 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 22 | 165 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 22 | 170 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 23 | 171 |
| r157 |
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Workout Graph
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