April Uzarski 2x10:00/5:00r row
4,301
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 120 |
January 30, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 23 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 23 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 24 | |
| r172 |
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Workout Graph
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