April Uzarski 3x15:00/3:00r row
9,439
Meters
45:00.0
Time
2:23.0
Pace
533
Calories
168
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,941 |
| Overall Time | 54:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 121 |
February 12, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,439 | 2:23.0 | 120 | 711 | 20 | 168 |
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 20 | 165 |
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 20 | 170 |
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 20 | 171 |
| r502 |
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Workout Graph
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