April Uzarski 4x10:00/2:00r row
8,225
Meters
40:00.0
Time
2:25.8
Pace
456
Calories
150
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,280 |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 121 |
February 24, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,225 | 2:25.8 | 113 | 687 | 18 | 150 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 18 | 144 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 18 | 148 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 18 | 154 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 18 | 154 |
| r55 |
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Workout Graph
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