April Uzarski 4x12:00/3:00r row
10,249
Meters
48:00.0
Time
2:20.5
Pace
586
Calories
162
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,357 |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 124 |
March 10, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,249 | 2:20.5 | 126 | 734 | 20 | 162 |
| 12:00.0 | 2,545 | 2:21.4 | 124 | 725 | 20 | 156 |
| 12:00.0 | 2,563 | 2:20.4 | 126 | 734 | 20 | 160 |
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 21 | 165 |
| 12:00.0 | 2,580 | 2:19.5 | 129 | 743 | 21 | 169 |
| r108 |
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Workout Graph
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