April Uzarski 20:00 row
4,178
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 116 |
March 19, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 705 | 235 | 20 | 152 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 20 | 143 |
| 8:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 20 | 151 |
| 12:00.0 | 795 | 2:30.9 | 102 | 675 | 45 | 20 | 147 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 22 | 160 |
| 20:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 22 | 162 |
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Workout Graph
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