Matt Mowry v500m/r...4 row
2,000
Meters
8:59.3
Time
2:14.8
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:59.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 98 |
February 16, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.3 | 2,000 | 2:14.8 | 143 | 781 | 25 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 26 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 26 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 26 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 25 |
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Workout Graph
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