Matt Mowry 24:23 row
5,036
Meters
24:23.0
Time
2:25.2
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 96 |
January 20, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.0 | 5,036 | 2:25.2 | 114 | 686 | 279 | 24 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 24:23.0 | 925 | 2:22.1 | 122 | 711 | 52 | 24 |
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Workout Graph
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