Matt Mowry 21:09 row
4,119
Meters
21:09.2
Time
2:34.0
Pace
218
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 96 |
January 15, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 4,119 | 2:34.0 | 96 | 618 | 218 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 21:09.2 | 222 | 2:35.8 | 92 | 572 | 11 | 22 |
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Workout Graph
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