Matt Mowry 20:20 row
4,212
Meters
20:20.4
Time
2:24.8
Pace
234
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 95 |
January 14, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.4 | 4,212 | 2:24.8 | 115 | 690 | 234 | 24 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 20:20.4 | 67 | 2:32.2 | 99 | 529 | 3 | 21 |
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Workout Graph
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