Matt Mowry 30:32 row
6,145
Meters
30:32.5
Time
2:29.1
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 95 |
January 09, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.5 | 6,145 | 2:29.1 | 106 | 656 | 334 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 30:32.5 | 111 | 2:26.3 | 112 | 664 | 6 | 22 |
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Workout Graph
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