Matt Mowry 20:22 row
4,158
Meters
20:22.2
Time
2:26.9
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 95 |
January 09, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.2 | 4,158 | 2:26.9 | 110 | 671 | 228 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 20:22.2 | 76 | 2:26.0 | 112 | 648 | 4 | 19 |
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Workout Graph
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