Matt Mowry 19:37 row
4,014
Meters
19:37.5
Time
2:26.6
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 95 |
January 07, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.5 | 4,014 | 2:26.6 | 111 | 678 | 222 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 19:37.5 | 973 | 2:22.6 | 121 | 713 | 55 | 25 |
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Workout Graph
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