Matt Mowry 4000m row
4,000
Meters
18:20.6
Time
2:17.5
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 95 |
January 06, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.6 | 4,000 | 2:17.5 | 134 | 752 | 230 | 25 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 26 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 25 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 25 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 25 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 25 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 754 | 29 | 25 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 714 | 28 | 26 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 717 | 28 | 25 |
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Workout Graph
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