Matt Mowry 3500m row
3,500
Meters
18:21.3
Time
2:37.3
Pace
185
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 94 |
December 29, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.3 | 3,500 | 2:37.3 | 90 | 604 | 185 | 24 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | 24 |
| 2:39.8 | 1,000 | 2:39.8 | 86 | 585 | 26 | 24 |
| 2:38.2 | 1,500 | 2:38.2 | 88 | 591 | 26 | 25 |
| 2:46.9 | 2,000 | 2:46.9 | 75 | 560 | 26 | 23 |
| 2:38.1 | 2,500 | 2:38.1 | 89 | 592 | 26 | 24 |
| 2:33.3 | 3,000 | 2:33.3 | 97 | 634 | 27 | 25 |
| 2:31.8 | 3,500 | 2:31.8 | 100 | 640 | 27 | 25 |
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Workout Graph
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