Matt Mowry 23:57 row
5,225
Meters
23:57.4
Time
2:17.5
Pace
303
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 93 |
December 24, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,225 | 2:17.5 | 134 | 758 | 303 | 25 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 26 |
| 23:57.4 | 868 | 2:16.7 | 137 | 773 | 51 | 25 |
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Workout Graph
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