Matt Mowry 7000m row
7,000
Meters
36:04.1
Time
2:34.5
Pace
375
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 94 |
December 20, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:04.1 | 7,000 | 2:34.5 | 95 | 623 | 375 | 24 |
| 7:07.8 | 1,400 | 2:32.7 | 98 | 631 | 75 | 25 |
| 7:00.4 | 2,800 | 2:30.1 | 103 | 650 | 76 | 25 |
| 7:48.9 | 4,200 | 2:47.4 | 75 | 560 | 73 | 25 |
| 7:06.0 | 5,600 | 2:32.1 | 99 | 633 | 75 | 25 |
| 7:01.0 | 7,000 | 2:30.3 | 103 | 649 | 76 | 24 |
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Workout Graph
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