Matt Mowry 15:38 row
3,123
Meters
15:38.3
Time
2:30.2
Pace
169
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 95 |
December 20, 2021 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.3 | 3,123 | 2:30.2 | 103 | 648 | 169 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 |
| 15:38.3 | 123 | 2:35.6 | 93 | 563 | 6 | 20 |
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Workout Graph
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