Matt Mowry 19:20 row
4,021
Meters
19:20.5
Time
2:24.3
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 94 |
December 18, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.5 | 4,021 | 2:24.3 | 116 | 694 | 224 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 |
| 19:20.5 | 909 | 2:23.2 | 119 | 704 | 51 | 25 |
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Workout Graph
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