Matt Mowry 20:06 row
4,050
Meters
20:06.5
Time
2:28.9
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 102 |
December 14, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,050 | 2:28.9 | 106 | 659 | 221 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 20:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 |
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Workout Graph
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