Matt Mowry 23:20 row
5,019
Meters
23:20.2
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 95 |
January 04, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,019 | 2:19.4 | 129 | 737 | 287 | 21 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 23:20.2 | 703 | 2:22.3 | 121 | 701 | 39 | 19 |
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Workout Graph
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