Matt Mowry 6969m row
6,969
Meters
34:04.1
Time
2:26.6
Pace
386
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 93 |
January 06, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:04.1 | 6,969 | 2:26.6 | 111 | 679 | 386 | 21 |
| 7:04.0 | 1,400 | 2:31.4 | 101 | 645 | 76 | 21 |
| 6:49.6 | 2,800 | 2:26.2 | 112 | 685 | 78 | 21 |
| 6:44.5 | 4,200 | 2:24.4 | 116 | 694 | 78 | 22 |
| 6:46.0 | 5,600 | 2:25.0 | 115 | 691 | 78 | 22 |
| 6:40.0 | 6,969 | 2:26.0 | 112 | 684 | 76 | 20 |
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Workout Graph
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