Matt Mowry 16:58 row
3,521
Meters
16:58.6
Time
2:24.6
Pace
196
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 92 |
January 10, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.6 | 3,521 | 2:24.6 | 116 | 692 | 196 | 19 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 16:58.6 | 406 | 2:26.0 | 112 | 667 | 22 | 17 |
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Workout Graph
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