Matt Mowry 5000m row
5,000
Meters
23:51.6
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 95 |
January 14, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 704 | 280 | 19 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 21 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 20 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 20 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 20 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 699 | 56 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.