Chris Kapinga 21:13 row
5,018
Meters
21:13.0
Time
2:06.8
Pace
314
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 116 |
June 24, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,018 | 2:06.8 | 172 | 890 | 28 | 150 |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 29 | 142 |
| 16:54.3 | 2,000 | 2:07.3 | 170 | 883 | 29 | 146 |
| 21:12.6 | 1,018 | 2:06.8 | 171 | 889 | 28 | 164 |
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