Chris Kapinga 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
320
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 115 |
October 20, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 943 | 29 | 153 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 30 | 104 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 29 | 159 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 29 | 161 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 29 | 164 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 30 | 177 |
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Workout Graph
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