Chris Kapinga 10000m row
10,000
Meters
44:17.1
Time
2:12.8
Pace
598
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 120 |
December 04, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.1 | 10,000 | 2:12.8 | 149 | 813 | 27 | 158 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 28 | 154 |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 806 | 27 | 154 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 781 | 27 | 153 |
| 9:02.7 | 8,000 | 2:15.6 | 140 | 782 | 28 | 153 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 848 | 29 | 177 |
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Workout Graph
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