Chris Kapinga 10000m row
10,000
Meters
43:41.1
Time
2:11.0
Pace
605
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 1231 |
| Drag Factor | 118 |
December 08, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:41.1 | 10,000 | 2:11.0 | 155 | 830 | 605 | 28 | 156 |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 831 | 121 | 28 | 150 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 845 | 122 | 28 | 150 |
| 8:43.4 | 6,000 | 2:10.8 | 156 | 832 | 121 | 28 | 152 |
| 8:52.9 | 8,000 | 2:13.2 | 148 | 803 | 119 | 28 | 147 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 842 | 122 | 29 | 184 |
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Workout Graph
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