Chris Kapinga 5000m row
5,000
Meters
19:51.1
Time
1:59.1
Pace
332
Calories
177
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 117 |
December 09, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 29 | 177 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 | 161 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 29 | 173 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 29 | 182 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 30 | 183 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 30 | 188 |
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Workout Graph
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