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Chris Kapinga 10000m row

10,000

Meters

43:10.7

Time

2:09.5

Pace

614

Calories

154

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate28
Stroke Count1226
Drag Factor131

December 15, 2025 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:10.7 10,000 2:09.5 161 854 28 154
2:07.6 500 2:07.6 168 879 28 135
2:08.6 1,000 2:08.6 165 866 28 143
2:12.3 1,500 2:12.3 151 820 28 144
2:11.8 2,000 2:11.8 153 826 27 147
1:48.7 2,500 1:48.7 273 1237 31 175
2:17.9 3,000 2:17.9 133 759 27 147
2:17.6 3,500 2:17.6 134 762 27 147
2:16.1 4,000 2:16.1 139 777 27 145
2:14.7 4,500 2:14.7 143 792 28 148
1:48.6 5,000 1:48.6 273 1240 31 179
2:21.2 5,500 2:21.2 124 727 28 144
2:17.9 6,000 2:17.9 133 759 27 144
2:16.5 6,500 2:16.5 138 773 28 145
2:15.6 7,000 2:15.6 140 783 28 153
1:52.1 7,500 1:52.1 248 1155 31 179
2:18.8 8,000 2:18.8 131 750 29 152
2:11.2 8,500 2:11.2 155 833 28 156
2:13.3 9,000 2:13.3 148 808 28 154
2:08.0 9,500 2:08.0 167 874 29 166
1:52.2 10,000 1:52.2 248 1152 30 183

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Workout Graph

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