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Chris Kapinga 10000m row

10,000

Meters

42:51.8

Time

2:08.5

Pace

617

Calories

155

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate28
Stroke Count1225
Drag Factor118

December 16, 2025 20:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:51.8 10,000 2:08.5 165 866 28 155
2:05.3 500 2:05.3 178 912 29 148
2:07.4 1,000 2:07.4 169 882 28 148
2:09.2 1,500 2:09.2 162 858 28 148
2:10.2 2,000 2:10.2 159 845 28 149
1:49.8 2,500 1:49.8 264 1209 31 174
2:15.1 3,000 2:15.1 142 788 28 150
2:12.5 3,500 2:12.5 150 817 28 146
2:12.4 4,000 2:12.4 151 818 28 148
2:11.7 4,500 2:11.7 153 827 28 152
1:51.7 5,000 1:51.7 251 1164 31 175
2:17.2 5,500 2:17.2 136 766 28 149
2:14.9 6,000 2:14.9 143 790 28 149
2:14.6 6,500 2:14.6 144 793 28 152
2:14.4 7,000 2:14.4 144 796 28 153
1:53.6 7,500 1:53.6 239 1121 31 177
2:16.5 8,000 2:16.5 138 773 28 150
2:16.1 8,500 2:16.1 139 777 28 147
2:14.5 9,000 2:14.5 144 795 28 150
2:15.7 9,500 2:15.7 140 782 28 151
1:48.9 10,000 1:48.9 271 1232 33 185

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Workout Graph

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