Chris Kapinga 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
334
Calories
169
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 130 |
December 19, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1015 | 334 | 29 | 169 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 30 | 152 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 29 | 162 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 29 | 168 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 29 | 170 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 29 | 171 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 29 | 171 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 29 | 171 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 30 | 171 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 985 | 33 | 29 | 174 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1117 | 35 | 31 | 184 |
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Workout Graph
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