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Chris Kapinga 10000m row

10,000

Meters

42:38.1

Time

2:07.9

Pace

618

Calories

156

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate28
Stroke Count1204
Drag Factor118

December 22, 2025 20:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:38.1 10,000 2:07.9 167 875 28 156
2:05.0 500 2:05.0 179 916 29 144
2:06.6 1,000 2:06.6 172 893 28 145
2:08.8 1,500 2:08.8 164 863 28 153
2:09.0 2,000 2:09.0 163 861 28 150
1:50.8 2,500 1:50.8 257 1185 30 173
2:12.3 3,000 2:12.3 151 820 28 153
2:13.5 3,500 2:13.5 147 806 27 143
2:14.0 4,000 2:14.0 145 800 28 149
2:13.3 4,500 2:13.3 148 808 27 150
1:50.1 5,000 1:50.1 262 1202 31 178
2:18.2 5,500 2:18.2 133 756 27 148
2:15.3 6,000 2:15.3 141 786 28 148
2:14.3 6,500 2:14.3 144 797 28 149
2:13.2 7,000 2:13.2 148 809 27 152
1:50.4 7,500 1:50.4 260 1195 30 180
2:16.5 8,000 2:16.5 138 773 28 152
2:13.6 8,500 2:13.6 147 805 27 157
2:11.9 9,000 2:11.9 153 824 28 160
2:12.9 9,500 2:12.9 149 813 28 153
1:48.5 10,000 1:48.5 274 1243 31 183

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Workout Graph

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