Chris Kapinga 15000m row
15,000
Meters
1:04:41.8
Time
2:09.3
Pace
917
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 1815 |
| Drag Factor | 120 |
December 23, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:41.8 | 15,000 | 2:09.3 | 162 | 850 | 917 | 28 | 153 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 28 | 141 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 27 | 139 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 28 | 148 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 27 | 144 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 28 | 147 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 932 | 64 | 29 | 158 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 796 | 59 | 28 | 150 |
| 4:25.0 | 8,000 | 2:12.5 | 150 | 815 | 60 | 28 | 147 |
| 4:16.2 | 9,000 | 2:08.1 | 167 | 871 | 62 | 28 | 160 |
| 4:10.9 | 10,000 | 2:05.4 | 177 | 903 | 63 | 28 | 163 |
| 4:21.3 | 11,000 | 2:10.6 | 157 | 826 | 60 | 28 | 155 |
| 4:18.9 | 12,000 | 2:09.4 | 161 | 848 | 61 | 28 | 157 |
| 4:21.4 | 13,000 | 2:10.7 | 157 | 826 | 60 | 28 | 152 |
| 4:22.1 | 14,000 | 2:11.0 | 156 | 824 | 60 | 28 | 156 |
| 4:03.4 | 15,000 | 2:01.7 | 194 | 961 | 65 | 30 | 179 |
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Workout Graph
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