Chris Kapinga 10000m row
10,000
Meters
42:13.6
Time
2:06.6
Pace
626
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 1179 |
| Drag Factor | 131 |
December 29, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:13.6 | 10,000 | 2:06.6 | 172 | 889 | 626 | 28 | 160 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 125 | 28 | 154 |
| 8:24.8 | 4,000 | 2:06.2 | 174 | 898 | 126 | 28 | 156 |
| 8:26.4 | 6,000 | 2:06.6 | 172 | 888 | 125 | 28 | 154 |
| 8:28.7 | 8,000 | 2:07.1 | 170 | 884 | 125 | 28 | 152 |
| 8:25.5 | 10,000 | 2:06.3 | 173 | 890 | 125 | 28 | 187 |
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Workout Graph
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