Chris Kapinga 5000m row
5,000
Meters
19:25.5
Time
1:56.5
Pace
337
Calories
171
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 143 |
December 30, 2025 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1060 | 337 | 28 | 171 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | 29 | 153 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 34 | 29 | 161 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 29 | 166 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 28 | 167 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 33 | 28 | 169 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 28 | 173 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 28 | 173 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 34 | 29 | 179 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1089 | 34 | 29 | 182 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1197 | 36 | 30 | 191 |
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Workout Graph
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