Chris Kapinga 5000m row
5,000
Meters
19:07.6
Time
1:54.7
Pace
344
Calories
176
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 141 |
January 05, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1096 | 344 | 29 | 176 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | 29 | 160 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 35 | 29 | 171 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1155 | 35 | 29 | 174 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 35 | 30 | 177 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 34 | 29 | 174 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 29 | 177 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 34 | 29 | 178 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 33 | 29 | 181 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 34 | 29 | 182 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1214 | 36 | 31 | 190 |
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Workout Graph
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