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Chris Kapinga 15000m row

15,000

Meters

1:04:54.3

Time

2:09.8

Pace

926

Calories

148

Heart Rate

Average Watts160
Calories Per Hour856
Stroke Rate27
Stroke Count1794
Drag Factor124

January 06, 2026 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:54.3 15,000 2:09.8 160 856 926 27 148
2:05.0 500 2:05.0 179 921 32 29 139
2:11.0 1,000 2:11.0 156 824 30 27 140
2:10.7 1,500 2:10.7 157 853 31 28 143
2:09.4 2,000 2:09.4 162 862 31 28 154
2:08.1 2,500 2:08.1 167 871 31 28 154
2:09.2 3,000 2:09.2 162 863 31 27 149
2:09.1 3,500 2:09.1 163 864 31 28 149
2:09.5 4,000 2:09.5 161 861 31 28 148
2:10.4 4,500 2:10.4 158 855 31 28 149
2:08.9 5,000 2:08.9 163 865 31 27 153
2:10.8 5,500 2:10.8 156 853 31 28 149
2:10.3 6,000 2:10.3 158 828 30 28 149
2:09.8 6,500 2:09.8 160 859 31 27 148
2:08.9 7,000 2:08.9 163 865 31 28 150
2:09.5 7,500 2:09.5 161 861 31 27 148
2:10.7 8,000 2:10.7 157 853 31 28 150
2:10.2 8,500 2:10.2 159 857 31 28 146
2:08.8 9,000 2:08.8 164 866 31 28 151
2:09.3 9,500 2:09.3 162 863 31 27 147
2:10.6 10,000 2:10.6 157 826 30 28 149
2:10.0 10,500 2:10.0 159 858 31 28 149
2:09.8 11,000 2:09.8 160 859 31 28 149
2:10.9 11,500 2:10.9 156 852 31 28 148
2:09.8 12,000 2:09.8 160 859 31 27 150
2:10.3 12,500 2:10.3 158 828 30 28 148
2:12.3 13,000 2:12.3 151 843 31 27 149
2:12.2 13,500 2:12.2 151 816 30 28 145
2:13.2 14,000 2:13.2 148 810 30 27 148
2:08.7 14,500 2:08.7 164 867 31 28 150
2:06.9 15,000 2:06.9 171 907 32 27 155

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Workout Graph

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