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Chris Kapinga 10000m row

10,000

Meters

42:37.6

Time

2:07.8

Pace

636

Calories

151

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate28
Stroke Count1204
Drag Factor122

January 07, 2026 20:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:37.6 10,000 2:07.8 167 875 636 28 151
1:03.6 250 2:07.2 170 885 15 28 137
1:03.2 500 2:06.4 173 896 16 28 142
1:04.4 750 2:08.8 164 863 16 28 145
1:05.0 1,000 2:10.0 159 848 15 27 146
1:04.9 1,250 2:09.8 160 850 16 28 146
1:04.7 1,500 2:09.4 162 855 15 27 145
1:03.6 1,750 2:07.2 170 885 16 28 152
0:50.9 2,000 1:41.8 332 1441 20 32 171
1:06.8 2,250 2:13.6 147 805 16 28 156
1:07.0 2,500 2:14.0 145 800 14 28 146
1:05.6 2,750 2:11.2 155 833 16 27 145
1:05.0 3,000 2:10.0 159 848 15 29 148
1:05.0 3,250 2:10.0 159 848 16 28 147
1:05.4 3,500 2:10.8 156 838 15 28 149
1:05.4 3,750 2:10.8 156 838 15 28 148
0:51.1 4,000 1:42.2 328 1428 21 32 174
1:07.4 4,250 2:14.8 143 791 15 28 156
1:07.7 4,500 2:15.4 141 785 15 27 147
1:06.5 4,750 2:13.0 149 812 15 29 145
1:06.2 5,000 2:12.4 151 818 15 27 145
1:06.1 5,250 2:12.2 151 821 15 28 149
1:06.2 5,500 2:12.4 151 818 15 28 150
1:06.2 5,750 2:12.4 151 818 15 28 148
0:53.2 6,000 1:46.4 291 1300 20 30 171
1:07.3 6,250 2:14.6 144 793 15 28 156
1:07.2 6,500 2:14.4 144 796 15 28 146
1:06.2 6,750 2:12.4 151 818 15 28 147
1:06.0 7,000 2:12.0 152 823 15 28 149
1:06.9 7,250 2:13.8 146 802 15 27 151
1:06.5 7,500 2:13.0 149 812 15 28 146
1:06.7 7,750 2:13.4 147 807 15 28 146
0:52.5 8,000 1:45.0 302 1340 20 32 173
1:07.4 8,250 2:14.8 143 791 15 28 155
1:07.4 8,500 2:14.8 143 791 15 28 147
1:07.0 8,750 2:14.0 145 800 15 28 142
1:06.2 9,000 2:12.4 151 818 15 28 146
1:07.1 9,250 2:14.2 145 798 15 28 145
1:05.8 9,500 2:11.6 154 828 15 27 150
0:53.7 9,750 1:47.4 283 1272 19 31 174
0:52.4 10,000 1:44.8 304 1346 20 32 181

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Workout Graph

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